Wellness topic · page 2

Weight & Metabolism

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

1 large jar

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Soups

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Soups

Loofah, Rosebud and Poria Soup

Traditionally used to support clearer skin and ease blotchy pigmentation

⏱ 45 min 1 pot (about 4 bowls)

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a weak, underweight child

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Roselle Hibiscus Tea

Traditionally supports digestion and helps manage weight

⏱ 12 min 1 pot

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 2.5 bowls (one day's serving)

Home-Style Dishes

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Traditionally nourishes the complexion and supports healthy aging

⏱ 1 hr 10 min 1 platter (family-style, 3–4 servings)

Home-Style Dishes

Pan-Fried Hairtail (Belt Fish)

Traditionally associated with supporting smooth skin and memory

⏱ 30 min 2-3 servings

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

⏱ 1 hr 15 min 3-4 bowls

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

⏱ 20 min About 4 bowls / 1 pot

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Soups

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Traditionally used to nourish the kidneys and support the complexion

⏱ 3 hr 20 min 3–4 bowls

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

⏱ 30 min 1 pot each

Soups

Chayote, Shiitake and Bamboo Fungus Soup

Traditionally used to clear summer heat and support a slimming diet

⏱ 1 hr 20 min 3 bowls

Herbal & Flower Teas

Snow Chrysanthemum Tea

Traditionally used to support healthy blood pressure and blood fats

⏱ 6 min 1 pot

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup

Traditionally nourishes the body, supports radiant skin and healthy aging

⏱ 2 hr 30 min 4–5 servings

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Soups

Flower Shiitake, Bamboo Fungus and Carrot Soup

Traditionally helps clear richness and supports weight, blood pressure and cholesterol

⏱ 1 hr 15 min 4–5 bowls (1 pot, whole family)

Soups

Bamboo Fungus, Soybean, and Shiitake Soup

Traditionally associated with reducing abdominal fat accumulation, supporting cardiovascular health, and regulating the digestive system

⏱ 2 hr 20 min 4 bowls