Wellness topic · page 3

Sleep & Calm

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

⏱ 25 min 2 bowls

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Mung Bean and Lily Bulb Soup

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Schisandra, Goji and Black Mulberry Tea

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

⏱ 12 min 1 pot (rebrewable)

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

⏱ 55 min 3 bowls

Dandelion Root and Honeysuckle Tea

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot (refillable)

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Black Goji, Rose and Apple Tea

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Rock Sugar & Chinese Green Olive Tea

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

⏱ 45 min 3 cups

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

⏱ 1 hr 15 min 3–4 bowls

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Mulberry Schisandra Wheat-Grain Tea

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

⏱ 50 min 3 bowls

Four-Blacks Soup

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair

⏱ 50 min 3 bowls

Dandelion Root and Self-Heal (Prunella) Tea

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls

American Ginseng and Dried Longan Tea

Herbal & Flower Teas

American Ginseng and Dried Longan Tea

Traditionally used to calm the spirit, nourish the blood and support memory

⏱ 12 min 1 pot

Goji, Chrysanthemum and Cassia Seed Tea

Herbal & Flower Teas

Goji, Chrysanthemum and Cassia Seed Tea

Traditionally used to soothe the liver and brighten the eyes

⏱ 9 min 1 pot

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Lemon, Osmanthus and Licorice Tea

Herbal & Flower Teas

Lemon, Osmanthus and Licorice Tea

Traditionally used to freshen the mouth and soothe the throat

⏱ 8 min 1 pot

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Traditionally used to clear heat, support the liver and soothe discomfort

⏱ 2 hr 15 min 4–5 bowls

Rose, Goji, Tangerine Peel and Apple Tea

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Rose, Mulberry, Lily Bulb and Black Goji Tea

Herbal & Flower Teas

Rose, Mulberry, Lily Bulb and Black Goji Tea

Traditionally used to calm the mind, support the eyes and ease stress

⏱ 12 min 1 pot