Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Why people make this soup

Many people only discover their blood sugar is elevated during a routine check-up. Nourilo points out that early high blood sugar is not in itself catastrophic — with dietary changes and regular exercise, a great deal can be improved. The real risk is ignoring it. This soup is one of his favourite everyday tools for those keeping a watchful eye on blood sugar, because every main ingredient has a traditional or nutritional reason to be there. Fresh Chinese yam contains a mucilaginous protein that is associated with supporting insulin sensitivity and preventing fat from adhering to blood vessel walls. Corn silk (the fine threads inside the husk) has traditionally been used to promote urination and support blood sugar balance — keep it when simmering the cobs. Chayote is crisp, refreshing, very low in calories, and rich in folate and fibre. Goji berries add antioxidants. Chicken breast keeps the fat content minimal while providing protein.

Method

1. Peel the fresh huai shan, rinse, and cut into sections. Note: the sticky juice can irritate sensitive skin — wear gloves or rinse hands immediately after handling.
2. Remove the outer husks of the corn cobs but keep the silk threads attached. Cut the cobs into sections.
3. Peel and cut the chayote into chunks.
4. Soak and rinse the goji berries.
5. Blanch the chicken breast in boiling water for a minute, then drain.
6. Combine all ingredients in a pot with 2.1 L of cold water.
7. Bring to a boil, skim any foam, then simmer for 1 hour.
8. Serve, drinking the soup and eating the vegetables and chicken.

Nourilo’s Tips

This soup is naturally sweet and delicious, suitable for the whole family. For those managing blood sugar, the corn silk is important — it is the part that traditionally supports urination and blood sugar balance, so do not discard it. Always continue prescribed medication and monitor blood sugar regularly alongside dietary changes.