The full library · page 88

All recipes

Pine Nut and Hemp Seed Congee

Congee & Porridge

Pine Nut and Hemp Seed Congee

Traditionally used to moisten the intestines and ease dryness-type constipation

⏱ 1 hr 10 min 2–3 bowls

Ginger Scallion Pear and Egg Soup

Ginger Scallion Pear and Egg Soup

Traditionally used to gently warm and ease the chills of an early wind-cold cold

⏱ 35 min 2 small bowls

Ginseng, Walnut and Partridge Soup

Ginseng, Walnut and Partridge Soup

Traditionally used to warm and support the lungs and kidney and ease wheezy breathing

⏱ 3 hr 15 min 2–3 servings

Lotus Plumule and Green Tea

Herbal & Flower Teas

Lotus Plumule and Green Tea

Traditionally used to clear heart-fire, ease restlessness and support healthy blood pressure

⏱ 6 min 1 pot

Codonopsis, Longan and Eel Soup

Codonopsis, Longan and Eel Soup

Traditionally used to strengthen the spleen, boost qi and nourish the blood

⏱ 2 hr 20 min 3–4 bowls

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Apple and Mixed-Vegetable Soup

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

⏱ 75 min 4–5 bowls

Ginger and Garlic Soup

Ginger and Garlic Soup

Traditionally used to dispel cold and warm the stomach during flu season

⏱ 20 min 1–2 servings

Walnut and Black Sesame Paste

Home-Style Dishes

Walnut and Black Sesame Paste

Traditionally used to support the brain, blood and bowels

⏱ 30 min 3–4 servings

Jiaogulan and Dangshen Tea

Herbal & Flower Teas

Jiaogulan and Dangshen Tea

Traditionally used to support the liver and kidney and nourish qi and blood

⏱ 45 min 2 bowls (1 day)

Oyster-Sauce Braised Pomelo Pith

Home-Style Dishes

Oyster-Sauce Braised Pomelo Pith

Traditionally used to move qi and ease sluggish digestion

Longan and American Ginseng Tea

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot (1 person)

Loofah, Rosebud and Poria Soup

Loofah, Rosebud and Poria Soup

Traditionally used to support clearer skin and ease blotchy pigmentation

⏱ 45 min 1 pot (about 4 bowls)

Dragon-Tongue Leaf and Shihuangpi Soup

Dragon-Tongue Leaf and Shihuangpi Soup

Traditionally used to clear phlegm and calm a cough

⏱ 45 min 4 bowls

Gang Mei Root & Lean Pork Soup

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

⏱ 1 hr 10 min 3 bowls

Watercress & Pork Lung Soup

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Morinda, Walnut & Sea Cucumber Stew

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

⏱ 3 hr 20 min 2 bowls

Kudzu Root & Job's Tears Soup

Kudzu Root & Job's Tears Soup

Traditionally used to clear heat, promote urination, and support healthy blood pressure

⏱ 2 hr 15 min 3–4 bowls

Snow Fungus, Honeydew & Chicken Feet Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Wild Watercress Soup

Wild Watercress Soup

Traditionally used to nourish yin and clear heat in dry weather

⏱ 3 hr 10 min 1 pot (about 6 bowls)

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Home-Style Dishes

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Traditionally used to nourish the kidneys and support fertility

⏱ 50 min 2–3 servings

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

⏱ 2 hr 15 min 4 bowls

Honeysuckle Carrot Winter Melon Tea

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

⏱ 1 hr 5 min 3 cups

Mulberry Rock Sugar Tea

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls