Home-Style Dishes
Walnut and Black Sesame Paste
Traditionally used to support the brain, blood and bowels
In short: Walnut and Black Sesame Paste is a home-style dishe that Traditionally used to support the brain, blood and bowels. It is most often made for cleansing & regularity, everyday balance. Total time about 30 min. Key ingredients: walnuts, white rice.
Why people make this paste
Walnuts are rich in phospholipids — exactly the kind of fat the brain craves — which is why the kernel is nicknamed a “brain food,” and why children can use it often in cooking. Black sesame is a fine, strengthening food traditionally valued for nourishing the blood, moistening the bowels, generating fluids and supporting the hair. Put the two together and you get a warm dessert paste traditionally taken to support memory, ease early greying, and soften a dry stool.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Walnuts
Office systolic BP changed by -4.61 mm Hg with walnuts versus -0.59 mm Hg in controls (P=0.051); 24-hour ambulatory systolic BP difference was not significant (P=0.111). No diastolic BP changes were observed.Limitation: Only 236 of 305 participants (75%) completed the study, and the main between-group differences did not reach conventional significance.PubMed 30879358 · 2 more walnuts studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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