Herbal & Flower Teas
Lotus Plumule and Green Tea
Traditionally used to clear heart-fire, ease restlessness and support healthy blood pressure
In short: Lotus Plumule and Green Tea is a herbal & flower tea that Traditionally used to clear heart-fire, ease restlessness and support healthy blood pressure. It is most often made for heart & circulation. Total time about 6 min.
Why people make this tea
Lotus plumule is the small green embryo found at the centre of a lotus seed. Dried plumules are the part you steep for this tea, and they are available at Chinese herb shops or online. Lotus plumule is traditionally taken to clear heart-fire and ease restlessness, and is associated with supporting healthy blood pressure. Its main compounds (lotus alkaloids) are associated with a steady, lasting effect of relaxing the peripheral vessels — which is why it’s regarded as a wellness brew for the heart-fire pattern of high blood pressure.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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