Ingredient

Lotus leaf

Lotus leaf is a wholesome ingredient featured in 26 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Lotus leaf recipes for

Cooling & Summer Heat · 21 Digestive Wellness · 10

What human studies say about lotus leaf

We searched PubMed for human trials and reviews of lotus leaf and found none that met our criteria. Its use in our recipes rests on culinary tradition, not clinical evidence. How we search.

Recipes with Lotus leaf

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

9 min

Soups

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Traditionally used to clear summer heat and drain dampness

2 hr 20 min

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

2 hr 15 min

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

2 hr 10 min

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

1 hr

Soups

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

1 hr 45 min

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

1 hr 10 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

15 min

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

50 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

65 min

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

55 min

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

2 hr 10 min

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

7 min

Herbal & Flower Teas

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Traditionally associated with clearing summer heat, supporting healthy blood pressure, and calming the liver

15 min

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

2 hr 20 min

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support comfort during hot weather

2 hr 3 min

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

45 min

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

135 min

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support wellness in flu season, clear heat, and resolve dampness

85 min

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

75 min

Tonic Drinks & Waters

Fresh Lotus Leaf Winter Melon Job's Tears Sugar Cane Drink

Traditionally used to clear summer heat, relieve dampness, and refresh the body

85 min

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

105 min

Soups

Lotus Leaf, Winter Melon & Clam Soup

traditionally used to clear heat, reduce dampness, and support healthy weight

80 min

Herbal & Flower Teas

Hawthorn, Lotus Leaf and Cassia Seed Tea

Traditionally associated with supporting liver health, reducing blood lipids, and aiding weight management

50 min

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