Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

Prep
15 min
Cook
90 min
Total
105 min
Makes
1.2–1.5 L
Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Why people make this soup

In the traditional Chinese calendar, the solar term known as “Minor Heat” (Xiao Shu) marks the point when summer heat begins climbing seriously — hot, humid, and often stormy. This is precisely when home cooks in southern China reach for ingredients that help the body manage heat and humidity from the inside. This soup pairs the famously cooling fresh lotus leaf with the gentle hydrating effect of aged yellow cucumber, backed up by mung beans and pearl barley to support the digestive system. It is a refreshing pot that requires no special skill and suits the whole family.

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