Wellness collection

Lotus leaf for Cooling & Summer Heat

21 recipes that bring lotus leaf together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

21 recipes

All lotus leaf recipes All cooling & summer heat recipes

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Soups

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Traditionally used to clear summer heat and drain dampness

⏱ 2 hr 20 min about 5 bowls

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

⏱ 2 hr 15 min About 4 bowls

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

⏱ 2 hr 10 min About 4 bowls

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

⏱ 1 hr 1 pot

Soups

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

⏱ 55 min 4–5 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Herbal & Flower Teas

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Traditionally associated with clearing summer heat, supporting healthy blood pressure, and calming the liver

⏱ 15 min 1 pot

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

⏱ 45 min 3–4 bowls

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

⏱ 135 min 4–5 bowls

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

⏱ 85 min 3–4 bowls each recipe

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Fresh Lotus Leaf Winter Melon Job's Tears Sugar Cane Drink

Traditionally used to clear summer heat, relieve dampness, and refresh the body

⏱ 85 min 4–5 bowls

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Soups

Lotus Leaf, Winter Melon & Clam Soup

traditionally used to clear heat, reduce dampness, and support healthy weight

⏱ 80 min 4–5 bowls

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

⏱ 55 min 4–5 bowls

Soups

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

traditionally used to clear summer heat, drain dampness, reduce water retention, and strengthen the spleen

⏱ 105 min 4–5 bowls

More lotus leaf recipes by wellness goal

Lotus leaf for Digestive Wellness · 10

Rose and Lotus Leaf Tea

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Water-Draining, Dampness-Clearing Tea

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Lotus Leaf Winter Melon Soup

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Lotus Leaf Winter Melon Three-Bean Soup

Fresh Lotus Leaf Winter Melon Job's Tears Sugar Cane Drink

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Lotus Leaf, Winter Melon & Clam Soup

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

More lotus leaf recipes by wellness goal

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