Lotus Leaf, Ophiopogon and Rush Pith Congee

Why people make this congee

In traditional Chinese food therapy, prolonged emotional frustration is thought to create internal heat that disturbs the heart and mind — showing up as suspiciousness, restlessness, poor sleep, and difficulty settling the thoughts. Nourilo prepared this congee for people who feel agitated or mentally unsettled, particularly those who sleep lightly or find their minds racing at night. It is gentle enough for children who cry or fuss without obvious reason, and mild enough to use as a regular grain-based meal.

Method

1. Rinse all ingredients well.
2. Place the lotus leaf, ophiopogon, rush pith, and white rice together in a pot.
3. Add approximately 1.8 L of water and bring to a boil.
4. Reduce heat and simmer gently, stirring occasionally, until a soft congee forms — about 40 minutes.
5. Serve warm. Eat as much as you like in one sitting, or divide between meals.

Nourilo’s Tips

If you prefer not to cook this as congee, you can substitute the rice with a small amount of wheat grain (xiao mai mi) and simmer as a soup — it works just as well. For children, you can also add a small amount of minced pork to make it more palatable. This congee is supportive food therapy only; anyone with a serious mood disorder should be under a doctor’s care, not relying on food alone.