Onion, Celery and Red Kidney Bean Stir-Fry

Why people make this dish

Nourilo discovered this combination in a restaurant during a trip — a stir-fry of celery with fresh lily bulb and kidney beans that was surprisingly fresh and light. Back home, he recreated it with onion instead of lily bulb, keeping all the healthy goodness. The result is a vibrant, quick weeknight dish that covers a lot of nutritional ground.

In Cantonese food therapy, both celery and onion have long associations with supporting cardiovascular health — they’re frequently recommended for people looking to manage blood pressure or blood sugar through diet. Red kidney beans add protein and fibre, making this a satisfying side dish that also supports digestion and reduces cholesterol absorption.