Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Why people make this dish

Nourilo had leftover fresh lily bulb and snow peas after the holiday, so he tossed them with a spoonful of goji berries into a quick, fresh plate. It is crisp and pretty, and in food-therapy terms it is traditionally associated with soothing the liver, brightening the eyes, calming the mind, and supporting a clear complexion.

Method

1. Separate the fresh lily bulb into petals and wash. Soak and rinse the goji berries. String the snow peas and wash.
2. Heat oil. Add the snow peas, lily bulb and goji berries in that order and stir-fry until fragrant.
3. Add seasoning and a little stock, toss for a moment, and plate up.

Nourilo’s Tips

This little dish is traditionally seen as clearing heat and stagnant qi, with a soothing-liver, calming effect — a nice balancing plate for a warmer constitution.