Wellness collection

Home-Style Dishes for Bone & Joint Wellness

14 home-style dishes that are traditionally enjoyed to support bone & joint wellness — wholesome bowls to make part of a balanced diet.

14 recipes

All home-style dishes All bone & joint wellness recipes

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

30 min

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

30 min

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

20 min

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

35 min

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

35 min

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

30 min

Home-Style Dishes

Red-Braised Pig Tail with Winter Bamboo Shoot

Traditionally used to strengthen tendons, joints and bones; rich in natural collagen

1 hr 20 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Home-Style Dishes

Herb-Braised Oxtail

nourishing everyday dish rich in collagen and protein, supports joint and bone health

140 min

Home-Style Dishes

Thyme Red-Braised Beef Tendon and Oxtail

traditionally associated with warming the middle, dispersing cold, and supporting strong tendons and bones

1 hr 50 min

Home-Style Dishes

Lemongrass and Basil Braised Pig Tail

traditionally associated with tonifying the kidneys, strengthening bones, and nourishing the brain; a flavourful way to benefit the whole family

75 min

Home-Style Dishes

Red-Braised Beef Short Ribs with White Radish

traditionally associated with nourishing the spleen and stomach, supporting bone strength, and replenishing iron

75 min

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

5 min

More home-style dishes by wellness goal

Green Plum Vinegar

Stir-Fried Fava Beans with Beef

Stir-Fried Shredded Eel (Chao Shan Hu)

Silver Fish and Egg Stir-Fry

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Black Sesame & Walnut Paste

Red-Braised Pig Tail with Winter Bamboo Shoot

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Herb-Braised Oxtail

Thyme Red-Braised Beef Tendon and Oxtail

Lemongrass and Basil Braised Pig Tail

Red-Braised Beef Short Ribs with White Radish

Ligusticum (Chuanxiong) External Herb Pouch

More home-style dishes by wellness goal

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