Soy Milk, Walnut and Black Sesame Paste

Why people make this paste

In traditional Chinese food therapy, persistent dark spots or a dull complexion are often linked to deficiencies in blood, yin, and liver-kidney vitality rather than a surface problem. No matter how many expensive creams you apply, the thinking goes, real improvement comes from nourishing the body from within. Walnuts and black sesame are two of the most valued foods for this purpose — rich in healthy fats, minerals, and compounds that have long been associated with skin health and hair vitality. Blended into a warm, creamy paste with soy milk, this is an easy daily ritual that tastes genuinely good.

Method

1. Toast the black sesame seeds in a dry pan over low heat until fragrant, then set aside to cool.
2. Grind the walnut kernels and toasted black sesame seeds into a fine powder (or use pre-made walnut powder and black sesame powder — 2 tablespoons of each).
3. Mix the powder into the soy milk (or fresh milk) and stir well.
4. Heat gently over low heat, stirring constantly, until it just comes to the boil.
5. Add sugar or honey to taste and serve warm.

Nourilo’s Tips

Ready-ground walnut powder and black sesame powder are widely available and make this recipe very quick to prepare — simply use 2 tablespoons of each. Honey is a lovely sweetener here. Commit to having this regularly — fading age spots that have been there for years takes patience; one cup a day for a sustained period is the key. For stubborn spots, Nourilo also suggests applying a paste of almond powder mixed with egg white to the affected area, leaving it on for half an hour, then rinsing — doing this daily alongside the internal remedy can accelerate results. You can also slice a piece of fresh loofah (silk gourd), apply its juice to the skin after cleansing, and leave it without rinsing — it helps tighten, brighten, and smooth without any irritation.