Recipe category · page 10

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

⏱ 18 min 1–2 cups / refillable

Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

⏱ 12 min 1 cup / refillable

Herbal & Flower Teas

Green Olive, Golden Monk Fruit & Dried Pear Tea

traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation

⏱ 30 min 5 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

⏱ 20 min 2 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot (refillable)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

⏱ 20 min 2 bowls

Herbal & Flower Teas

Lotus Plumule Tea (Lian Zi Xin Tea)

traditionally associated with clearing heart fire, calming the mind, and supporting restful sleep

⏱ 10 min 1 cup (or 2 bowls if cooked)

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

⏱ 20 min 2 bowls

Herbal & Flower Teas

Lotus Leaf Chrysanthemum Cassia Seed Tea

Traditionally used to calm the mind, support eye health, and help manage high blood pressure and cholesterol

⏱ 20 min 1 pot (2–3 cups)

Herbal & Flower Teas

Astragalus Red Date Roasted Barley Tea

Traditionally used to clear summer heat, reduce excessive sweating, and replenish qi

⏱ 20 min 2 bowls

Herbal & Flower Teas

Kudzu Flower Honey Tea

Traditionally used to support the liver after alcohol consumption and ease hangover discomfort

⏱ 11 min 1–2 cups

Herbal & Flower Teas

Jiaogulan Tea (Gynostemma pentaphyllum)

Traditionally associated with antioxidant support and immune-system wellness

⏱ 10 min 4–5 cups

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

⏱ 15 min 1–2 cups (refillable)

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

⏱ 15 min 1 pot (2–3 cups, refillable)

Herbal & Flower Teas

Apple, Raisin and Fresh Lemon Tea

Traditionally associated with reducing fatigue, supporting skin health, and anti-inflammatory properties

⏱ 25 min 2 bowls (1 serving)

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

⏱ 55 min 2 bowls (divide over the day)

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

⏱ 13 min 1 cup (re-steepable)

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

⏱ 7 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Hawthorn, Roasted Malt & Radish Seed Tea

Traditionally used to help reduce breast milk production during the weaning process

⏱ 45 min 2 bowls (1 course = 3 days)

Herbal & Flower Teas

Goji Berry, Chrysanthemum & Hawthorn Tea

Traditionally associated with supporting liver function, reducing fat accumulation, and easing eye fatigue

⏱ 15 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Traditionally used to support the body against wind-heat colds and soothe dry, irritated throats

⏱ 15 min 1 bowl (1 serving)

Herbal & Flower Teas

Acanthopanax, Goji Berry and Red Date Tea

Traditionally used to improve cerebral circulation, reduce fatigue, and support mental clarity

⏱ 20 min 2 bowls

Herbal & Flower Teas

Rose Flower, Tangerine Cake and Black Date Tea

Traditionally used to soothe liver-stomach tension, ease bloating, and support recovery from stomach ulcers

⏱ 30 min About 2 bowls