Herbal & Flower Teas
Golden Monk Fruit, Almond & Dried Fig Tea
traditionally used to soothe the throat, support lung moisture, and ease dry constipation
In short: Golden Monk Fruit, Almond & Dried Fig Tea is a herbal & flower tea that traditionally used to soothe the throat, support lung moisture, and ease dry constipation. It is most often made for respiratory & lung wellness, digestive wellness, cleansing & regularity. Total time about 15 min. Key ingredients: golden monk fruit, figs.
Why people make this tea
Nourilo has a particular fondness for golden monk fruit — unlike the traditional smoked version, it is made by gently dehydrating fresh fruit at a low temperature, so it keeps its natural sweetness without any smoky aftertaste. This tea is his go-to recommendation for anyone dealing with a dry, scratchy throat from talking too much, smoky environments, or the simple dryness of autumn. It is also genuinely pleasant to drink — naturally sweet, clean-tasting, and easy to make.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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