Herbal & Flower Teas

Green Olive, Mandarin Cake and Sweet Almond Tea

Traditionally used to ease children's cough, phlegm, and airway sensitivity

In short: Green Olive, Mandarin Cake and Sweet Almond Tea is a herbal & flower tea that Traditionally used to ease children's cough, phlegm, and airway sensitivity. It is most often made for respiratory & lung wellness, children's wellness. Total time about 40 min. Key ingredients: green olives.

Prep
10 min
Cook
30 min
Total
40 min
Makes
600 ml
Green Olive, Mandarin Cake and Sweet Almond Tea

Why people make this tea

Children who start school quickly discover that the classroom is also a very efficient way to share respiratory viruses. Small children don’t know how to cough phlegm up and out, so when they don’t drink enough water, mucus accumulates in the airways and sets the stage for repeated infections and sensitivity. The challenge for parents is finding something the child will actually drink — most bitter or strongly medicinal teas meet immediate resistance. This simple tea has a mild, slightly sour-sweet flavour that most children accept without complaint. Green olives soothe and clear the throat; dried mandarin cake dissolves phlegm (the white dusting on the outside of a good mandarin cake is the naturally fermented active part — don’t wash it all off); and sweet almonds gently open the airways and moisten the lungs.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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