Herbal & Flower Teas
Green Olive, Golden Monk Fruit & Dried Pear Tea
traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation
In short: Green Olive, Golden Monk Fruit & Dried Pear Tea is a herbal & flower tea that traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation. It is most often made for respiratory & lung wellness, cleansing & regularity, sleep & calm. Total time about 30 min. Key ingredients: green olives, golden monk fruit.
Why people make this tea
Dry weather is hard on the body’s moisture — and no part of the body shows it faster than the throat and lungs. Nourilo recommends leaning into moistening foods during dry seasons: pears, apples, sugarcane, lily bulb, and honey are all good daily choices. He also advises limiting the foods that worsen dryness and heat — coffee, deep-fried foods, and spicy seasonings among them.
This particular tea is one of his favourites for dry-weather throat support. The combination of green olives, golden monk fruit, and dried pear creates a naturally sweet, clean-tasting drink that soothes the throat and lungs while gently supporting the digestive system. It is especially good for anyone who uses their voice a lot, or whose throat suffers from smoking or alcohol.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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