Walnut & Hawthorn Tea

Why people make this tea

Nuts are among the most nutrient-dense foods we know of, and walnuts stand out from the crowd. Their famously brain-like shape turns out to be a pleasant coincidence — they really are exceptional brain food, rich in omega-3 fatty acids, protein, and an impressive range of vitamins and minerals including vitamins A, B-complex, C, and E. In Chinese food therapy, walnuts are considered a premier food for nourishing the kidneys, strengthening the lower back, calming lung-related wheezing, and supporting brain function. The whole family of nuts — from pistachios and almonds to cashews and pumpkin seeds — is valued for its unsaturated fatty acids that help manage cholesterol and protect cardiovascular health.

Pairing walnuts with hawthorn creates a tea that works on multiple levels: walnuts nourish from the inside while hawthorn is well-known for its circulation-supporting and digestive properties.

Method

1. Rinse both ingredients briefly under cold water.
2. Place into a pot with 1.2 L of water.
3. Bring to a boil, then reduce heat and simmer for 20 minutes until 600 ml remain.
4. Serve warm; drink the liquid and eat the walnut pieces.

Tip: For maximum benefit, eat the walnut kernels directly. Alternatively, grind the walnuts to a coarse powder, prepare the hawthorn water, then stir the walnut powder into the hot liquid and drink immediately.

Nourilo’s Tips

The real benefit of this tea comes from eating the walnut pieces, not just drinking the liquid. If the texture of soft boiled walnuts does not appeal to you, try grinding them to a rough powder first and stirring the powder into the hawthorn tea just before drinking. This way you get all the nourishment in every sip.