Herbal & Flower Teas
Rose and Longan Tea
traditionally associated with nourishing blood, calming the mind, and supporting skin radiance
In short: Rose and Longan Tea is a herbal & flower tea that traditionally associated with nourishing blood, calming the mind, and supporting skin radiance. It is most often made for skin & natural beauty, sleep & calm, blood nourishment. Total time about 12 min. Key ingredients: rose petals, longan flesh.
Why people make this tea
After weeks of intensive work — long shoots, tight deadlines, the constant hum of projects — there is a moment when you finally exhale. Nourilo’s way of marking that release is to brew a simple flower tea and sit quietly. Rose and longan is a favourite pairing: the rose brings a warm, romantic fragrance, while the longan adds a honeyed sweetness and a grounding richness. Together they make a tea that feels like a small act of self-care.
In Chinese food-therapy tradition, this combination is particularly valued for people who push themselves hard — those whose work depletes both their energy and their emotional reserves. The two ingredients together are associated with nourishing blood (xue), calming the heart-mind (shen), and supporting a naturally healthy, radiant complexion.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…