Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

In short: Rose and Longan Tea is a herbal & flower tea that traditionally associated with nourishing blood, calming the mind, and supporting skin radiance. It is most often made for skin & natural beauty, sleep & calm, blood nourishment. Total time about 12 min. Key ingredients: rose petals, longan flesh.

Prep
2 min
Cook
10 min
Total
12 min
Makes
1 cup
Rose and Longan Tea

Why people make this tea

After weeks of intensive work — long shoots, tight deadlines, the constant hum of projects — there is a moment when you finally exhale. Nourilo’s way of marking that release is to brew a simple flower tea and sit quietly. Rose and longan is a favourite pairing: the rose brings a warm, romantic fragrance, while the longan adds a honeyed sweetness and a grounding richness. Together they make a tea that feels like a small act of self-care.

In Chinese food-therapy tradition, this combination is particularly valued for people who push themselves hard — those whose work depletes both their energy and their emotional reserves. The two ingredients together are associated with nourishing blood (xue), calming the heart-mind (shen), and supporting a naturally healthy, radiant complexion.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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