Herbal & Flower Teas
Mint, Coriander, Ginger and Brown Sugar Tea
Traditionally used to ease early cold and flu symptoms
In short: Mint, Coriander, Ginger and Brown Sugar Tea is a herbal & flower tea that Traditionally used to ease early cold and flu symptoms. It is most often made for respiratory & lung wellness. Total time about 15 min. Key ingredients: ginger, brown sugar.
Why people make this tea
When the weather shifts suddenly and a cold starts to creep in — that slightly sore feeling in the nose and throat, an unexpected sneeze, a shivery sense that something is coming — this is the moment this tea is made for. In Chinese food therapy, getting ahead of a cold in its earliest stage is everything. Mint disperses wind-heat from the surface of the body; coriander (especially the roots) promotes circulation and helps the body sweat out the invading pathogen; ginger warms from within and settles the stomach; and brown sugar provides gentle energy while tempering any harshness. Together they form a tea that is fragrant, fast, and genuinely comforting when you feel a cold coming on.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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