Collection · page 32

Quick Recipes Under 45 Minutes

Soups

Purslane and Lean Pork Soup

Traditionally used to clear heat, resolve dampness and relieve skin inflammation

⏱ 40 min 4 bowls (plus edible ingredients)

Herbal & Flower Teas

Tangerine Cake, Ophiopogon Root and Dried Pear Tea

Traditionally used to moisten the lungs and relieve cough from airway sensitivity or overuse of the voice

⏱ 35 min 3 bowls

Herbal & Flower Teas

Radish Leaf & Ginger Tea

Traditionally used to support digestion, relieve bloating, and ease a congested chest

⏱ 40 min 2 bowls / 1 pot

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally used to moisten the lungs, ease coughs, support skin clarity, and boost immunity

⏱ 5 min 1 serving

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

⏱ 13 min 1 teapot / 2–3 cups

Herbal & Flower Teas

Luo Han Guo & Boat-Fruited Sterculia Tea

Traditionally used to clear throat heat, restore a hoarse voice, ease a dry cough, and support bowel regularity

⏱ 20 min 1 teapot / 2–3 cups

Herbal & Flower Teas

Astragalus, Codonopsis, Longan and Goji Berry Tea

Traditionally associated with strengthening qi, nourishing blood, and reducing excessive spontaneous sweating

⏱ 20 min 1–2 cups / refillable

Soups

Sea Samphire, Goji and Egg Drop Soup

Traditionally associated with supporting cardiovascular health and immune function

⏱ 20 min 2–3 bowls

Herbal & Flower Teas

Kudzu Flower, Tangerine Peel and Honey Date Tea

Traditionally associated with counteracting alcohol, protecting the stomach, and supporting liver function

⏱ 15 min 2 bowls

Herbal & Flower Teas

Passion Fruit, Goji Berry & Longan Honey Tea

Traditionally used to calm the mind, ease tension, and support restful sleep

⏱ 10 min 1 large mug / 1–2 servings

Soups

Red Wolfberry Herb (Qigongcai), Goji Berry & Pork Tenderloin Soup

Traditionally used to clear liver heat, brighten vision, and support eye health in heavy screen users

⏱ 45 min About 4–5 bowls / 3–4 servings

Herbal & Flower Teas

Black Mulberry, Goji Berry & South Jujube Date Tea

Traditionally used to nourish liver-blood, support vision, delay skin ageing, and promote hair health

⏱ 15 min 1 large mug / 1–2 servings

Herbal & Flower Teas

Hawthorn Berry & Lotus Leaf Tea

Traditionally used to aid digestion, break down fats, and support healthy weight management

⏱ 15 min 1 large mug / 1–2 servings

Soups

Watercress, Taro, Carrot & Chestnut Vegetable Soup

Traditionally supports lung moistening, smooth urination, and digestive comfort

⏱ 45 min 3–4 bowls / 1 pot

Herbal & Flower Teas

Toasted Sour Jujube Seed & Poria Tea

Traditionally associated with freshening breath, calming the mind, and supporting restful sleep

⏱ 25 min 2 cups / 1 small pot

Soups

Ripe Papaya, Snow Fungus, Sweet Almond & Goji Berry Sweet Soup

Traditionally associated with moistening the lungs, nourishing the skin, and easing dry throat and constipation

⏱ 45 min 3–4 bowls / 1 pot

Home-Style Dishes

Fritillary Bulb Steamed Egg

traditionally used to support relief from phlegmy, congested coughs

⏱ 25 min 2 servings (2 steamed eggs)

Soups

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

traditionally used to support hormonal balance and ease menopausal discomfort

⏱ 35 min 2–3 bowls

Salads & Cold Dishes

Indian Aster with Dried Tofu (Fragrant Cold Salad)

traditionally used to clear heat, cool the blood, and support eye and throat health

⏱ 20 min 2–3 servings

Soups

Snow Pear, North and South Almond, and Tangerine Cake Soup

traditionally used to moisten the lungs, ease dry throat, and soothe seasonal coughs

⏱ 40 min 4 bowls

Herbal & Flower Teas

Dandelion Root and Yellow Chrysanthemum Tea

Traditionally associated with soothing gastric irritation and supporting gut lining health

⏱ 13 min 1 pot (re-steep until pale)

Herbal & Flower Teas

Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure

⏱ 11 min 1 pot (re-steep until pale)

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally associated with anti-inflammatory support, skin nourishment, and immune wellness

⏱ 5 min 1 cup

Home-Style Dishes

Sweet Pepper & Pineapple Chicken Stir-fry

Traditionally associated with supporting circulation and appetite; may benefit those with low blood pressure

⏱ 35 min 2–3 servings