Collection · page 33

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Dandelion, Wormwood & Honey Date Tea

Traditionally associated with supporting bile flow, liver cell regeneration, and reducing jaundice

⏱ 25 min 2 cups

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

⏱ 45 min 3–4 bowls

Home-Style Dishes

He Shou Wu, Chinese Yam & Black Sesame Paste

Traditionally used to nourish the liver and kidneys and support healthy hair

⏱ 35 min ~10 servings (powder batch)

Herbal & Flower Teas

Malt, Licorice & Tangerine Peel Tea

Traditionally used to ease bloating and sluggish digestion after heavy eating

⏱ 15 min 1 cup (per tea bag)

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

⏱ 40 min 3 bowls

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

⏱ 30 min 2 bowls

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

⏱ 40 min 4 bowls

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

⏱ 30 min 2–3 servings (approx. 8–10 small pancakes)

Herbal & Flower Teas

Purple Garlic and Calendula Decoction

traditionally used to support the body against intestinal pathogens

⏱ 25 min 3 bowls

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

⏱ 30 min 4 bowls

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

⏱ 40 min Multiple small servings throughout the day

Home-Style Dishes

Crispy Stir-Fried Eel Strips

Traditionally valued for blood sugar support; high protein, low fat

⏱ 40 min 2–3 servings

Herbal & Flower Teas

Rose, Honeysuckle and Licorice Tea

traditionally associated with calming gut inflammation and soothing the stomach

⏱ 10 min 1–2 cups (re-steepable)

Soups

Night Jasmine, Wolfberry, Carrot and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health and freshening the breath

⏱ 35 min 4–6 servings (with broth and solid ingredients)

Soups

Loofah, Baby Corn and Mudfish Soup

traditionally associated with clearing summer heat, supporting urination and promoting lactation

⏱ 45 min 4–6 servings

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

⏱ 20 min 2–3 cups

Herbal & Flower Teas

Black Mulberry, Wolfberry and Toasted Wheat Tea

traditionally associated with nourishing the liver, supporting eye health, calming the mind and promoting healthy sleep

⏱ 35 min 3 cups (approximately)

Herbal & Flower Teas

Ophiopogon, Goji Berry and Chrysanthemum Tea

Traditionally associated with supporting liver health and helping prevent fatty liver

⏱ 15 min 2 cups (refill until flavour fades)

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

⏱ 40 min 4 cups

Soups

Coriander, Basil, Turmeric and Fish Head Soup

Traditionally used to promote circulation, reduce inflammation and ease headaches

⏱ 35 min 2–3 servings

Rice & Staples

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

⏱ 30 min 1 jar (about 1 month's supply at 1 teaspoon/day)

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Herbal & Flower Teas

Black Goji Berry and Black Mulberry Tea

Traditionally used to nourish the liver and kidneys, support eye health, improve sleep, and provide antioxidant support

⏱ 11 min 1 to 2 cups (re-steep to taste)