Soups

Purslane and Lean Pork Soup

Traditionally used to clear heat, resolve dampness and relieve skin inflammation

Prep
10 min
Cook
30 min
Total
40 min
Makes
1.2 L
Purslane and Lean Pork Soup

Why people make this soup

Eczema flares in hot, humid weather. When the heat rises, sweating increases, and for people prone to eczema, that moisture on the skin becomes a fertile environment for microbes, itching and — if the skin gets broken — potential infection. Purslane (ma chi xian) is a succulent wild herb that appears at Chinese herbal stalls and farmers’ markets each summer. It has a long history in Chinese folk medicine as a cooling, damp-clearing ingredient, and is used for everything from skin inflammation and oozing sores to urinary tract infections and bacterial dysentery. Modern nutritional research has found it to be exceptionally rich in omega-3 fatty acids for a plant — which may partly explain its anti-inflammatory reputation. In this soup, it is paired simply with ginger-seasoned lean pork for a light, easy preparation that can be on the table in half an hour.

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,303 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment via PayPal · no subscription, no renewals

Checking your access…

Comments

Loading comments…