Herbal & Flower Teas

Toasted Sour Jujube Seed & Poria Tea

Traditionally associated with freshening breath, calming the mind, and supporting restful sleep

Prep
5 min
Cook
20 min
Total
25 min
Makes
2 cups
Toasted Sour Jujube Seed & Poria Tea

Why people make this tea

Bad breath is not a topic most people want to discuss openly, but it genuinely affects daily life. Dental hygiene comes first — regular cleanings and proper brushing matter most. But once dental causes are ruled out, persistent bad breath is often connected to sluggish digestion, stress, and poor sleep. In traditional Cantonese food therapy, a bitter or stale taste in the mouth and chronic bad breath are frequently linked to an overworked digestive system or a mind that simply cannot settle at night. This tea, combining toasted sour jujube seeds with poria mushroom, has long been used to address exactly this pattern — calming the nervous system, supporting digestion, and gradually reducing that unpleasant taste at the back of the throat.

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