Soups
Watercress, Taro, Carrot & Chestnut Vegetable Soup
Traditionally supports lung moistening, smooth urination, and digestive comfort
In short: Watercress, Taro, Carrot & Chestnut Vegetable Soup is a soup that Traditionally supports lung moistening, smooth urination, and digestive comfort. It is most often made for respiratory & lung wellness, digestive wellness, kidney & urinary wellness. Total time about 45 min. Key ingredients: watercress, carrot, chestnuts.
Why people make this soup
Watercress is one of the most versatile and nutritious greens in the Cantonese kitchen — widely available in autumn and a longstanding staple of southern Chinese food therapy. The tender tops work beautifully in dumplings; the rest goes straight into the pot. Paired with slender young taro stems (竹竽), carrot, and chestnuts, the result is a simple, clear-flavoured vegetable soup that needs no meat. Clean, sweet, and genuinely refreshing.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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