Passion Fruit, Goji Berry & Longan Honey Tea

Why people make this tea

Passion fruit is named for the remarkable range of aromas it carries — notes of pineapple, mango, banana and apple all at once. When fully ripe, with skin turned dark and wrinkled, it reaches peak fragrance and sweetness. Beyond its wonderful aroma, passion fruit contains phenolic compounds that traditional Chinese food therapy associates with calming the mind and lifting low spirits. Paired with sweet longan flesh — a classic Chinese tonic for blood nourishment and heart-calming — and goji berries that traditionally support the liver and eyes, this tea makes a simple, enjoyable end-of-day ritual for anyone carrying too much stress.

Method

1. Place the goji berries and dried longan flesh in a heatproof mug or teapot. Pour a small amount of freshly boiled water over them to give a quick rinse, then drain.
2. Pour in enough freshly boiled water to fill the cup (about 300–350 ml).
3. Halve the passion fruit and scoop the pulp and seeds directly into the cup. Give it a stir.
4. Let it steep for 2–3 minutes, then stir in raw honey to your liking. Drink warm, eating the longan and goji berries as you go.

Nourilo’s Tips

This tea has a genuinely beautiful, complex fragrance. Beyond helping you unwind at the end of the day, it has a reputation in traditional food therapy for supporting skin health and possessing antioxidant properties. The whole family can enjoy it — young and old alike. Just remember: because passion fruit is naturally acidic, anyone with a history of stomach ulcers should use it with care.