Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

Why people make this soup

The symptoms of menopause — insomnia, heart palpitations, irritability, emotional swings, bone fragility — are largely driven by falling oestrogen levels. Many women are cautious about pharmaceutical hormone replacement therapy due to potential side effects, and food-based approaches offer a gentle supplementary option. Purple yam (zi huai shan) is a standout ingredient here: its naturally vivid colour comes from anthocyanins, powerful antioxidants, and it also contains diosgenin (a plant sterol), which has been studied for its potential relationship with oestrogen pathways. Traditional Chinese food therapy associates it with promoting oestrogen activity, balancing the body during menopause, and protecting against osteoporosis.

This is also a naturally low-calorie preparation — despite containing starch, purple yam has a low energy density and is traditionally said to reduce fat accumulation under the skin, making it a useful ingredient for those who want to manage weight gently.