Soups
Sea Samphire, Goji and Egg Drop Soup
Traditionally associated with supporting cardiovascular health and immune function
In short: Sea Samphire, Goji and Egg Drop Soup is a soup that Traditionally associated with supporting cardiovascular health and immune function. It is most often made for blood sugar balance, heart & circulation, immune support. Total time about 20 min. Key ingredients: goji berries, stock.
Why people make this soup
Sea samphire (also called sea asparagus or Salicornia) is a bright green, jointed succulent that grows along coastal salt flats, originally from the Mediterranean and Middle East. Beyond its distinctive appearance, this plant has a nutritional profile richer than most land vegetables: more protein, and meaningful amounts of calcium, iodine, zinc, and selenium. These minerals, individually, are associated with cardiovascular health, thyroid function, antioxidant activity, and immune support. The soup itself is almost embarrassingly simple — stock, goji berries, sea samphire, one beaten egg — but the result is genuinely delicious. No salt is needed because the sea samphire provides its own. A useful weeknight soup for anyone keeping an eye on blood pressure, blood sugar, or general immune resilience.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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