Collection · page 27

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

⏱ 13 min 1 cup (re-steepable)

Herbal & Flower Teas

Jiaogulan Tea

Traditionally associated with immune support, antioxidant activity, and adaptogenic effects similar to ginseng

⏱ 5 min 1 pot (re-steepable)

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

⏱ 30 min 2 bowls (about 2 servings)

Herbal & Flower Teas

Apple, Raisin and Fresh Lemon Tea

Traditionally associated with reducing fatigue, supporting skin health, and anti-inflammatory properties

⏱ 25 min 2 bowls (1 serving)

Soups

Houttuynia and Fig Soup

traditionally used to clear lung heat, ease cough, and support respiratory comfort

⏱ 35 min 2–3 servings

Tonic Drinks & Waters

Tomato Ginger Juice Drink

traditionally used to help disperse bruising and support recovery from minor injuries

⏱ 10 min 1 serving

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

⏱ 15 min 1 pot (2–3 cups, refillable)

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

⏱ 15 min 1–2 cups (refillable)

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally used as an antibacterial foot soak to reduce foot odor, ease athlete's foot, and warm the body by improving circulation

⏱ 25 min 1 foot bath session

Soups

Astragalus Ginger Red Date Sea Bass Soup

Traditionally used to support prenatal and postnatal recovery

⏱ 45 min 2–3 bowls

Herbal & Flower Teas

Jiaogulan Tea (Gynostemma pentaphyllum)

Traditionally associated with antioxidant support and immune-system wellness

⏱ 10 min 4–5 cups

Herbal & Flower Teas

Kudzu Flower Honey Tea

Traditionally used to support the liver after alcohol consumption and ease hangover discomfort

⏱ 11 min 1–2 cups

Herbal & Flower Teas

Astragalus Red Date Roasted Barley Tea

Traditionally used to clear summer heat, reduce excessive sweating, and replenish qi

⏱ 20 min 2 bowls

Herbal & Flower Teas

Lotus Leaf Chrysanthemum Cassia Seed Tea

Traditionally used to calm the mind, support eye health, and help manage high blood pressure and cholesterol

⏱ 20 min 1 pot (2–3 cups)

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

⏱ 20 min 2 bowls

Home-Style Dishes

Night-Blooming Jasmine Stir-Fried Eggs (Ye Xiang Hua Chao Dan)

traditionally associated with clearing liver heat, easing eye strain, and supporting vision

⏱ 20 min 2 servings

Herbal & Flower Teas

Lotus Plumule Tea (Lian Zi Xin Tea)

traditionally associated with clearing heart fire, calming the mind, and supporting restful sleep

⏱ 10 min 1 cup (or 2 bowls if cooked)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

⏱ 20 min 2 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot (refillable)

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

⏱ 20 min 2 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Herbal & Flower Teas

Green Olive, Golden Monk Fruit & Dried Pear Tea

traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation

⏱ 30 min 5 bowls

Soups

Snow Fungus, Papaya and Lily Bulb Sweet Soup

traditionally associated with nourishing the lungs, supporting skin moisture, and clearing mild heat

⏱ 45 min 3–4 bowls