Apple, Raisin and Fresh Lemon Tea

Why people make this tea

Chronic low-grade inflammation is increasingly linked to many modern conditions — from skin problems to digestive issues to more serious long-term illness. Much of it traces back to diet and environment: processed foods, poor quality cooking oils, excess sugar, alcohol, and the relentless pace of daily life all contribute. Rather than reaching for a supplement, Nourilo likes the idea of a simple, everyday fruit tea that brings together three ingredients that are widely available, genuinely nourishing, and a pleasure to drink.

Apple provides fibre and pectin, which support the digestive tract. Raisins bring concentrated polyphenols and natural iron — traditionally associated with improving blood quality and eye health. And fresh lemon, added off the heat at the end, delivers vitamin C and a brightness that lifts the whole drink. Together, they make a tea that is associated with reducing fatigue, supporting skin radiance, and providing gentle ongoing antioxidant support. Best of all, it takes less than 25 minutes to make and most of the work happens on its own.

Method

1. Briefly immerse the apple in hot water for a minute to loosen any wax coating; rinse well. Remove the core and slice — leave the skin on.
2. Combine the apple slices and raisins in a small pot with 900 ml of water.
3. Bring to a boil and simmer for 15 minutes until reduced to about 600 ml.
4. Turn off the heat. Add the fresh lemon slices and cover; steep for 5 minutes.
5. Pour into cups and enjoy. The softened apple and raisins can also be eaten.

Nourilo’s Tips

The lemon goes in after the heat is off — this preserves the vitamin C and the bright citrus aroma, both of which are destroyed by prolonged boiling. This tea is naturally sweet and very easy to drink regularly. If you prefer a cold-constitution-friendly version, add a small slice of fresh ginger during the simmering stage. For diabetics, simply halve the raisins. For a family of four, Nourilo suggests two large apples, three tablespoons of raisins, and five or six lemon slices — you do not need to multiply by four.