Apple, Raisin and Fresh Lemon Tea

Why people make this tea

Chronic low-grade inflammation is increasingly linked to many modern conditions — from skin problems to digestive issues to more serious long-term illness. Much of it traces back to diet and environment: processed foods, poor quality cooking oils, excess sugar, alcohol, and the relentless pace of daily life all contribute. Rather than reaching for a supplement, Nourilo likes the idea of a simple, everyday fruit tea that brings together three ingredients that are widely available, genuinely nourishing, and a pleasure to drink.

Apple provides fibre and pectin, which support the digestive tract. Raisins bring concentrated polyphenols and natural iron — traditionally associated with improving blood quality and eye health. And fresh lemon, added off the heat at the end, delivers vitamin C and a brightness that lifts the whole drink. Together, they make a tea that is associated with reducing fatigue, supporting skin radiance, and providing gentle ongoing antioxidant support. Best of all, it takes less than 25 minutes to make and most of the work happens on its own.