Collection · page 28

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

⏱ 12 min 1 cup / refillable

Herbal & Flower Teas

Apple Flower Tea

traditionally associated with supporting digestion and promoting clear, radiant skin

⏱ 5 min 1–2 cups / refillable

Soups

Tomato, Tofu and Small Sea Fish Soup

traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach

⏱ 40 min 4–5 bowls

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

⏱ 18 min 1–2 cups / refillable

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

⏱ 7 min 1–2 cups / refillable

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

⏱ 7 min 1 cup / refillable

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

⏱ 30 min 2 cups (1 serving; double for the whole family)

Tonic Drinks & Waters

Hawthorn Berry and Pear Drink

Traditionally associated with promoting healthy circulation, digestion, and skin nourishment

⏱ 35 min 4 bowls

Herbal & Flower Teas

Hawthorn Ginger Brown Sugar Tea

Traditionally associated with easing menstrual discomfort and supporting healthy blood flow

⏱ 30 min 2 bowls

Herbal & Flower Teas

Jasmine, Apple Blossom, and Osmanthus Honey Tea

Traditionally associated with calming the nerves, easing emotional tension, and supporting skin brightness

⏱ 10 min 1–1.5 cups

Tonic Drinks & Waters

Blueberry Yakult Smoothie

Traditionally associated with supporting vision, brain function, and gut microbiome health

⏱ 10 min 1–2 servings

Herbal & Flower Teas

Asparagus Root, Ophiopogon Root, and Loquat Leaf Tea

Traditionally associated with nourishing lung yin, clearing heat, and soothing respiratory mucous membranes

⏱ 40 min 3 bowls

Herbal & Flower Teas

Mint, Coriander, Ginger and Brown Sugar Tea

Traditionally used to ease early cold and flu symptoms

⏱ 15 min 2–3 cups

Herbal & Flower Teas

Uncaria Hook and Chrysanthemum Tea

Traditionally used to calm wind, support liver health, and ease tremor

⏱ 18 min 1–2 cups

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

⏱ 45 min 4 bowls

Herbal & Flower Teas

Green Olive, Mandarin Cake and Sweet Almond Tea

Traditionally used to ease children's cough, phlegm, and airway sensitivity

⏱ 40 min 2 bowls

Home-Style Dishes

Salt-Steamed Orange

Traditionally used to ease heat-type cough, dissolve phlegm, and soothe a sore throat

⏱ 25 min 1 serving

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

⏱ 45 min 2–3 bowls (eat the solids too)

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

⏱ 45 min 2 cups

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

⏱ 40 min ~4 cups

Soups

Houttuynia Cordata & Poached Egg Soup

Traditionally associated with clearing lung heat, supporting respiratory health, and strengthening immunity in children

⏱ 20 min 1 bowl (1 serving; scale proportionally)

Tonic Drinks & Waters

Lime & Lemongrass Water

Traditionally associated with antibacterial support, reducing inflammation, aiding digestion, and supporting weight management

⏱ 25 min About 4 cups

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Soups

Turmeric & Basil Fish Head Soup

Traditionally associated with reducing inflammation, relieving headache, and supporting immunity

⏱ 45 min 2–3 servings