Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

Why people make this tea

Fatty liver has become one of the most common liver conditions in modern life. The non-alcoholic form is closely linked to excess weight, diabetes, and metabolic imbalances; research suggests roughly one in three middle-aged adults may have some degree of it. It often goes unnoticed, though fatigue and a vague discomfort around the liver area are sometimes reported. While lifestyle changes — more movement, a lighter diet, reaching a healthy weight — remain the foundation of managing fatty liver, Nourilo recommends this simple daily tea as a practical dietary support for people who are also working on those lifestyle changes. The four-ingredient blend is specifically chosen for those with obesity, elevated triglycerides/cholesterol/blood sugar, or confirmed non-alcoholic fatty liver.

Method

1. Place all four ingredients in a teapot or large mug.
2. First, pour in a splash of hot boiling water, swirl briefly, and discard — this rinse washes away any dust or impurities.
3. Add fresh boiling water and allow to steep for 10 minutes before drinking.
4. Refill with hot water and continue steeping until the flavour is fully spent.
5. Enjoy 3–5 times per week as an afternoon tea.

Nourilo’s Tips

For best results with the cassia seeds, dry-toast them in a clean, oil-free pan for about 7 minutes before storing. Once toasted, keep them in a jar and use directly — they steep much more easily and the flavour is richer. Nourilo’s preferred lotus leaf for this tea is the pre-toasted shredded version sold in herb shops, which brews up fragrant and clear. If you only have untoasted dried lotus leaf from a pharmacy, shred it finely before use.