Quick Recipes Under 45 Minutes — Page 22 of 34

Tonic Drinks & Waters

Lemon Honey Drink

traditionally associated with supporting the body's resilience to seasonal pollen allergies

15 min

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

7 min

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

5 min

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

30 min

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

10 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

7 min

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally clears liver heat, brightens the eyes, and supports recovery after surgery

40 min

Soups

Dragon Tongue Leaf Apple Soup

traditionally supports lung moisture and helps clear phlegm

40 min

Herbal & Flower Teas

Apple Raisin Tea

traditionally nourishes the blood and supports a healthy, even complexion

20 min

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

25 min

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

20 min

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

35 min

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

45 min

Herbal & Flower Teas

Roselle Hawthorn Tea

traditionally associated with reducing blood lipids and supporting healthy blood pressure

12 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

40 min

Soups

Loquat Leaf, Dragon Tongue Leaf, Tangerine Cake and Snow Pear Soup

Traditionally associated with clearing lung heat, relieving cough and preventing autumn dryness

40 min

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

15 min

Tonic Drinks & Waters

Fresh Cogongrass Root, Lotus Node & Pear Drink

traditionally used to cool the blood and help reduce nosebleeds in children

40 min

Herbal & Flower Teas

Hyacinth Bean Flower Tea (Nan Dou Hua Cha)

traditionally used to strengthen the spleen, resolve summer dampness, and ease loose stools

8 min

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

40 min

Tonic Drinks & Waters

Corn Silk & Dried Tangerine Peel Drink

traditionally used to resolve dampness and reduce water retention, particularly suitable for late-pregnancy swelling

25 min

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

15 min

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

15 min