Collection · page 22

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Black Bean Calming Tea (Hei Dou An Shen Cha)

traditionally used to soothe restless infants, support peaceful sleep, and ease fretfulness

⏱ 40 min 2 cups (for infant use, give small amounts per feeding)

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

⏱ 15 min 1–2 cups (re-steep throughout the day)

Herbal & Flower Teas

Magnolia Bud, Perilla Leaf and Brown Sugar Ginger Tea

traditionally used to ease nasal congestion, wind-cold headache, and symptoms of allergic rhinitis

⏱ 13 min 2 cups

Herbal & Flower Teas

Biota Seed and Toasted Ziziphus Tea

traditionally used to calm the mind, ease restless sleep, and reduce night sweating

⏱ 15 min 1–2 cups

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

⏱ 30 min 2 servings

Herbal & Flower Teas

Pseudostellaria Root and Smoked Plum Tea

traditionally used to nourish lung qi, support relief from a dry lingering cough, and reduce fatigue

⏱ 35 min 2 bowls / 1 pot

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

⏱ 25 min 2–3 bowls

Soups

Basil Leaf, Fresh Turmeric and Fish Head Soup

traditionally associated with sharpening appetite, aiding digestion, and supporting cognitive clarity

⏱ 35 min 2–3 bowls

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

⏱ 25 min 2 servings

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with reducing excess fats, supporting healthy blood pressure, and preventing fatty liver

⏱ 20 min 1 pot (2–3 cups)

Tonic Drinks & Waters

Lemon Honey Drink

traditionally associated with supporting the body's resilience to seasonal pollen allergies

⏱ 15 min 1 jar (multiple servings)

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

⏱ 7 min 1 cup

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

⏱ 5 min 1 serving

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

⏱ 30 min 1 serving

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

⏱ 10 min 1–2 servings (1 pot)

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

⏱ 40 min 3 bowls

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

⏱ 7 min 1 cup (re-steep 2–3 times)

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally clears liver heat, brightens the eyes, and supports recovery after surgery

⏱ 40 min 4 bowls

Soups

Dragon Tongue Leaf Apple Soup

traditionally supports lung moisture and helps clear phlegm

⏱ 40 min 4 bowls

Herbal & Flower Teas

Apple Raisin Tea

traditionally nourishes the blood and supports a healthy, even complexion

⏱ 20 min 2 cups

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

⏱ 25 min ~5 bowls

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

⏱ 20 min 1 foot-soak basin

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

⏱ 35 min 3–4 bowls