Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

In short: Dried Persimmon and Fresh Lily Bulb Sweet Soup is a soup that traditionally used to nourish the lungs and support relief from dry, lingering coughs. It is most often made for respiratory & lung wellness, energy & vitality, everyday balance. Total time about 30 min. Key ingredients: lily bulb, rock sugar.

Prep
10 min
Cook
20 min
Total
30 min
Makes
2 servings
Dried Persimmon and Fresh Lily Bulb Sweet Soup

Why people make this sweet soup

In Cantonese food therapy, fresh persimmons are generally considered rather cooling and a little astringent — something most grandmothers will tell you to eat carefully. The dried form, however, is a different story. Dried persimmon cake (shi bing) goes through a transformation that makes it gentler and more nourishing. It is traditionally associated with moistening the lungs, helping the heart and blood vessels, and supporting the body in times of dry, persistent coughs or throat discomfort. Pairing it with fresh lily bulb — which is prized for its calm, slightly cooling, lung-moistening qualities — makes a simple sweet soup that Nourilo recommends for anyone dealing with a cough that just won’t fully go away, a scratchy throat, or little mouth sores brought on by dryness.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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