Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to support respiratory wellness and help ward off seasonal colds

In short: Wampee Leaf Tea is a herbal & flower tea that traditionally used to support respiratory wellness and help ward off seasonal colds. It is most often made for respiratory & lung wellness. Total time about 25 min. Key ingredients: rock sugar.

Prep
5 min
Cook
20 min
Total
25 min
Makes
2 cups
Wampee Leaf Tea

Why people make this tea

Come late autumn and early winter, wampee leaves are a traditional seasonal herb that pairs with pomelo leaves in Cantonese food culture. Most households use them in bathwater as a cleansing ritual, but Nourilo likes to make a simple drinking tea from the wampee leaves. The aroma is striking: crush a leaf between your fingers and a bright, citrusy fragrance is released. In traditional Cantonese food therapy, wampee leaves are considered warming in nature and are said to “dispel wind and open the surface” — a phrase that roughly means helping the body push out early-stage cold or flu pathogens. A small cup brewed with rock sugar is a gentle, fragrant way to care for yourself when you feel a cold coming on.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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