Herbal & Flower Teas
Wampee Leaf Tea
traditionally used to support respiratory wellness and help ward off seasonal colds
In short: Wampee Leaf Tea is a herbal & flower tea that traditionally used to support respiratory wellness and help ward off seasonal colds. It is most often made for respiratory & lung wellness. Total time about 25 min. Key ingredients: rock sugar.
Why people make this tea
Come late autumn and early winter, wampee leaves are a traditional seasonal herb that pairs with pomelo leaves in Cantonese food culture. Most households use them in bathwater as a cleansing ritual, but Nourilo likes to make a simple drinking tea from the wampee leaves. The aroma is striking: crush a leaf between your fingers and a bright, citrusy fragrance is released. In traditional Cantonese food therapy, wampee leaves are considered warming in nature and are said to “dispel wind and open the surface” — a phrase that roughly means helping the body push out early-stage cold or flu pathogens. A small cup brewed with rock sugar is a gentle, fragrant way to care for yourself when you feel a cold coming on.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…