Herbal & Flower Teas
Passion Fruit, Green Tea & Honey Drink
traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating
In short: Passion Fruit, Green Tea & Honey Drink is a herbal & flower tea that traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating. It is most often made for digestive wellness, sleep & calm. Total time about 5 min. Key ingredients: green tea leaves, honey.
Why people make this drink
Passion fruit originated in South America but has become a beloved tropical fruit across Asia. Beyond its intensely fruity aroma — which combines notes of banana, pineapple, strawberry, lychee, lemon, mango, and more — it has long been valued in folk wellness for its calming, almost sedative quality. Science has started to catch up: passion fruit contains compounds that interact with the nervous system, supporting relaxation. For people who experience stomach tension, bloating, or headaches when stressed or anxious, this drink is a lovely daily ritual. Combined with the antioxidant richness of green tea and the soothing quality of honey, it is also a delightful hot-weather cooler.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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