Collection · page 21

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Fresh Ginger and Mint Tea

traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms

⏱ 10 min 1–2 cups

Tonic Drinks & Waters

Chia Seed Lemon Honey Water

associated with supporting healthy weight management, digestion, and skin by slowing starch absorption and promoting satiety

⏱ 7 min 1 glass

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

⏱ 10 min as many as desired / 1 small batch

Home-Style Dishes

Selfheal Spike and Wild Honeysuckle Herbal Wash

traditionally used to soothe itching, calm skin inflammation, and support comfort in eczema-prone skin

⏱ 25 min 1 pot (~2 litres) for 1–2 days of use

Herbal & Flower Teas

Snow Chrysanthemum and Stevia Leaf Tea

traditionally associated with eye comfort, antioxidant support, and healthy metabolic balance

⏱ 8 min 1 teapot (2–3 cups)

Soups

Purslane Egg-Drop Pork Soup

traditionally associated with supporting lung health and clearing heat

⏱ 35 min 3–4 bowls

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

⏱ 40 min 4 bowls / 1 pot

Herbal & Flower Teas

American Ginseng and Dendrobium Flower Tea

traditionally used to nourish yin and support those with heat-from-deficiency

⏱ 9 min 1 cup (refillable)

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally associated with supporting kidney health, healthy blood pressure, and cholesterol balance

⏱ 12 min 1 pot (refillable)

Tonic Drinks & Waters

Potato, Carrot and Apple Fresh Juice

traditionally associated with alkalising the body, supporting detoxification, and promoting immune health

⏱ 10 min 1–2 servings

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

⏱ 35 min 3–4 bowls

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Honeysuckle, Jasmine, and Chrysanthemum Tea

Traditionally associated with clearing internal heat, supporting healthy skin, and easing throat discomfort

⏱ 8 min 1–2 cups

Soups

Ginger, White Radish, and Spearmint Soup

Traditionally used at the very start of a cold to warm, open the pores, and ease sneezing, runny nose, and digestive upset

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

American Ginseng and Blueberry Tea

traditionally associated with supporting eye comfort, mental clarity, and energy for people who work long hours at screens

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Whole Lotus Seed and Juncus Herb Tea

Traditionally used to support calm sleep and ease nighttime restlessness in children

⏱ 40 min 1–2 small bowls (enough for one child per dose)

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

⏱ 20 min 1–2 cups

Herbal & Flower Teas

Lemongrass and Green Apple Tea

traditionally associated with promoting circulation, relieving mild joint stiffness, and supporting digestion

⏱ 30 min 2–3 cups

Herbal & Flower Teas

Turmeric and Honey Tea

traditionally associated with promoting qi and blood flow, relieving mild joint pain, supporting liver function, and reducing bloating

⏱ 25 min 2 cups

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Perilla-Ginger-Brown Sugar Tea (cold type) and Mint-Mulberry-Chrysanthemum-Honeysuckle Drink (heat type)

traditionally supports the body during flu and cold season according to individual constitution

⏱ 15 min 1 serving (each recipe); multiply proportionally for a family of 3–4

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle (~900 mL); daily dose: 10–15 mL

Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to support respiratory wellness and help ward off seasonal colds

⏱ 25 min 2 cups / 1 small pot

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings