Safflower, Goji Berry and Longan Flesh Tea

Why people make this tea

Safflower (hong hua) is a well-known ingredient in Chinese herbal medicine, prized for its traditionally blood-moving and circulation-supporting properties. There is a saying that Nourilo often shares: “used in large amounts, safflower breaks stagnation; used in small amounts, it nourishes the blood.” So this recipe uses just one spoonful — enough to encourage gentle circulation without over-stimulating. Paired with the sweetly nourishing goji berries and longan flesh, the result is a pleasantly sweet and fragrant tea that people drink to support skin clarity, easier sleep and healthy circulation. The taste is mild and easy to enjoy.