Herbal & Flower Teas
Safflower, Goji Berry and Longan Flesh Tea
traditionally nourishes blood, supports skin clarity and promotes healthy circulation
In short: Safflower, Goji Berry and Longan Flesh Tea is a herbal & flower tea that traditionally nourishes blood, supports skin clarity and promotes healthy circulation. It is most often made for skin & natural beauty, heart & circulation, blood nourishment. Total time about 12 min. Key ingredients: goji berries, longan flesh, boiling water.
Why people make this tea
Safflower (hong hua) is a well-known ingredient in Chinese herbal medicine, prized for its traditionally blood-moving and circulation-supporting properties. There is a saying that Nourilo often shares: “used in large amounts, safflower breaks stagnation; used in small amounts, it nourishes the blood.” So this recipe uses just one spoonful — enough to encourage gentle circulation without over-stimulating. Paired with the sweetly nourishing goji berries and longan flesh, the result is a pleasantly sweet and fragrant tea that people drink to support skin clarity, easier sleep and healthy circulation. The taste is mild and easy to enjoy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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