Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

Why people make this sweet soup

Many women who work long hours, study late, or tend toward a physically weaker constitution can experience irregular periods, lighter-than-usual flow, or menstrual cramping. In traditional Chinese food therapy, these patterns are often linked to what practitioners call “blood deficiency” or “kidney deficiency.” Nourilo recommends this warming, gently sweet soup especially in the days before and after menstruation — it combines some of the most time-honoured blood-nourishing ingredients into a single comforting pot. If your constitution runs cold and you find that icy drinks make symptoms worse, this warming soup is a practical and delicious way to support yourself throughout the month.