Basil Leaf, Fresh Turmeric and Fish Head Soup

Why people make this soup

Basil is one of those herbs with so many names that even experienced cooks sometimes get confused — in Thailand it is called “holy basil” and used liberally in stir-fries; in the Cantonese-speaking world it is known as “nine-storey tower” (九层塔); in Chaoshan cuisine it is called “golden not-for-trade” (金不换); and in northern China it goes by yet another name entirely. The botanical name is simply Ocimum basilicum. What all these traditions share is the recognition that this aromatic herb has a remarkable ability to awaken the appetite, clear digestive stagnation, and dispel dampness.

Nourilo combines fresh basil with fresh turmeric root and fish head to create a deeply aromatic soup whose smell alone is extraordinary — warm, golden, and completely appetite-opening. Traditional Chinese food therapy considers regular consumption of this soup to also support cognitive sharpness and help prevent mental fog with ageing.

Method

1. Clean and cut the fish head into sections. Pan-fry in a little oil until lightly golden on both sides; this removes the fishy odour and creates a richer, milky broth.
2. Wash the fresh turmeric root (do not peel) and slice into rounds.
3. Pick the basil leaves from the stems and rinse well.
4. Bring 1.2 L of water to a boil. Add the fish head and turmeric slices.
5. Simmer for 15 minutes.
6. Add the basil leaves and seasoning; cook for a further 5 minutes.
7. Serve hot — eat both the broth and the fish head meat.

Nourilo’s Tips

Fresh turmeric root may take some hunting down — look at organic vegetable suppliers or Southeast Asian grocery shops, where it is available at Chinese or Asian grocers and online. The aromatic, spicy-warm character of both basil and turmeric means this soup is not for everyone: those with yin deficiency showing up as a very dry mouth, persistent red tongue, or low energy should use it sparingly. Because these aromatic herbs can dry out qi and yin if consumed too frequently, Nourilo suggests this as an occasional rather than daily soup.