Quick Recipes Under 45 Minutes — Page 10 of 34

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

30 min

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

30 min

Soups

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

35 min

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

7 min

Herbal & Flower Teas

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Traditionally calms liver-heat and clears heart-fire

7 min

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

25 min

Herbal & Flower Teas

Snow Chrysanthemum Tea

Traditionally used to support healthy blood pressure and blood fats

6 min

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

25 min

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

9 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Herbal & Flower Teas

Chicken Gizzard Lining and Sanqi Powder Tea

Traditionally invigorates the blood and supports healthy cholesterol

12 min

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

20 min

Home-Style Dishes

Tri-Color Pepper Beef Stir-Fry

Traditionally warms the middle and is associated with supporting a weak appetite

30 min

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

5 min

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

17 min

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

25 min

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

7 min

Herbal & Flower Teas

Purple-Leaf Begonia and Hawthorn Tea

Traditionally helps clear richness and supports those with high blood pressure, blood lipids and cholesterol

13 min

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

25 min

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

45 min

Rice & Staples

Pumpkin Herb Rice

Traditionally a wholesome rice favoured by those managing blood sugar

40 min

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

25 min

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

15 min

Home-Style Dishes

Broccoli and Oyster Sauce Braised Abalone

nourishing appetizer that supports appetite and provides protein

30 min