Stir-Fried Broccoli with Lily Buds and Wood Ear

Why people make this dish

Broccoli is a remarkably complete vegetable — protein, carbohydrate, a little fat, minerals, vitamin C and carotene — and it carries more minerals and folate than many other vegetables. In recent decades it’s been one of the most-studied vegetables for its protective plant compounds, and a vegetable-rich diet is broadly associated with better long-term health. Nourilo’s stir-fry pairs broccoli with dried lily buds and wood ear, making a light, balanced dish the whole family — young and old — can enjoy.