Stir-Fried Fava Beans with Beef

Why people make this dish

Beans carry B vitamins — including B6, B9 and B12 — that are traditionally associated with supporting the brain and slowing the natural fade of memory, and fava beans are especially rich in them. When fresh fava beans come into season, it is well worth picking some up: paired with beef in a quick stir-fry, this is a warming, savoury dish the whole family can enjoy.

Method

1. Shell and skin the fava beans. Slice the beef and marinate briefly with a little seasoning. Cut the carrot into slices.
2. Heat oil and stir-fry the beef until about 70% cooked, then lift it out.
3. With a little oil left in the wok, fry the garlic until fragrant, add the carrot, then the fava beans, and stir-fry until aromatic.
4. Return the beef, splash in the wine, season, scatter in the spring onion, toss a few times and plate up.

Nourilo’s Tips

For soups, keep the bean skins on — the benefit is greater. For stir-frying, peel the skins off for a better texture. Remember: this dish is not for anyone with favism.