Soups
Ginger, Scallion and Sugar Broth
Traditionally induces a light sweat and dispels wind-cold
In short: Ginger, Scallion and Sugar Broth is a soup that Traditionally induces a light sweat and dispels wind-cold. It is most often made for respiratory & lung wellness. Total time about 8 min. Key ingredients: ginger.
Why people make this broth
Summer rain can catch you out — sunny one minute, soaked the next, then back into an air-conditioned office, and a chill sets in. Nourilo’s go-to is simple: get home, drink a hot bowl of ginger-scallion-sugar broth, bundle under a blanket, rest, and let a light sweat break. It is one of the oldest, gentlest folk remedies for the very first shivery stage of a cold.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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