Quick Recipes Under 45 Minutes — Page 11 of 34

Home-Style Dishes

Ginger-Milk Steamed Egg Custard

Traditionally used to nourish yin and ease dryness

25 min

Soups

Jiaogulan (Gynostemma) and Corn Kernel Soup

Traditionally used to support the spleen and healthy blood lipids

30 min

Soups

Crown Daisy (Tong Hao) and Egg White Soup

Traditionally used to soothe the stomach and ease a heavy, dizzy head

20 min

Herbal & Flower Teas

Three Jujube Tea (San Zao Cha)

Traditionally used to support respiratory comfort and nourish the blood in children with sensitive airways

35 min

Soups

Chinese Celery and Red Date Soup

Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure

40 min

Home-Style Dishes

Cloud-Ear and Red Date Braised Free-Range Chicken

A homestyle dish traditionally used to nourish blood and the complexion

35 min

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Herbal & Flower Teas

Rose, Jasmine and Osmanthus Flower Tea

traditionally used to ease liver-stomach tension and bloating

7 min

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

30 min

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

45 min

Home-Style Dishes

Pickled Young Ginger, Tomato and Beef Fillet Stir-Fry

traditionally associated with stimulating appetite and supporting digestion, particularly for those with poor appetite or blood sugar management concerns

30 min

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

10 min

Home-Style Dishes

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Traditionally nourishes qi and blood and supports the mind

25 min

Herbal & Flower Teas

Bay Leaf Lemon Tea

Traditionally refreshes the spirit and supports digestion

6 min

Herbal & Flower Teas

Wild Kumquat & Licorice Infusion Tea

traditionally used to support clearing phlegm and easing cough

10 min

Herbal & Flower Teas

Ginger & Garlic Decoction

traditionally used to warm the stomach, dispel wind-cold, and support the body during cold-type flu

20 min

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

25 min

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

25 min

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

20 min

Soups

Dragon Tongue Leaf, Rock Huangpi & Apple Soup

Traditionally associated with clearing lung heat and soothing cough

40 min

Tonic Drinks & Waters

Water Chestnut Soy Milk

Traditionally associated with clearing stomach heat and reducing digestive accumulation

15 min

Home-Style Dishes

Three-Color Sweet Pepper Stir-Fried Chicken

Traditionally associated with warming the middle and stimulating the appetite

35 min

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

30 min

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

35 min