Wellness topic · page 8

Women's Wellness

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

15 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

35 min

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

35 min

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

20 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

80 min

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

140 min

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

135 min

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

1 hr 5 min

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

1 hr 15 min

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

1 hr 40 min

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

75 min

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

110 min

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

135 min

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

100 min

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

110 min

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

70 min

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

75 min

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

140 min

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

2 hr 20 min

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

1 hr 15 min

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

1 hr 20 min

Soups

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

traditionally used to support hormonal balance and ease menopausal discomfort

35 min