Wellness topic · page 8

Women's Wellness

Herbal & Flower Teas

Hawthorn Ginger Brown Sugar Tea

Traditionally associated with easing menstrual discomfort and supporting healthy blood flow

⏱ 30 min 2 bowls

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

⏱ 135 min 4–5 bowls

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Sweet Soups & Desserts

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

⏱ 15 min 2–3 servings

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions (1-day serving)

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

⏱ 20 min 1 pot / 2–3 cups

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

⏱ 70 min 2 bowls

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

⏱ 80 min 4 bowls

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

⏱ 75 min 3–4 bowls (plus edible ingredients)

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

⏱ 110 min 4 bowls (plus edible ingredients)

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

⏱ 135 min 4 bowls / 1 pot

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls / 1 pot

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

⏱ 70 min 3 bowls / 2–3 servings

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls / 3–4 servings

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

⏱ 140 min About 4 bowls / 3–4 servings