Spatholobus Stem, Ginger, Jujube & Chicken Soup

Why people make this soup

In Chinese herbal tradition, vine plants are broadly associated with moving through channels — supporting circulation in the body’s sinew and blood networks. Spatholobus (ji xue teng) is one of the best-known examples: its cross-section reveals striking red sap that resembles blood, and it has been used for centuries in soups and decoctions intended to nourish and invigorate blood. Modern research has explored its effects on increasing haemoglobin and expanding blood vessels, lending some scientific context to its traditional reputation. Combined with warming ginger and the gentle sweetness of jujube dates, this soup makes a practical, pleasant-tasting monthly tonic for women who experience period discomfort, pale complexion, or fatigue.

Method

1. Rinse the spatholobus stem and soak in cold water for 10 minutes, then drain.
2. Remove pits from the jujube dates.
3. Blanch the chicken: place in a pot, cover with cold water, bring to a simmer, skim the foam, then drain and rinse.
4. Place all ingredients in a large pot with 2.4–2.7 L of water. Bring to a boil.
5. Reduce heat and simmer for 2 hours until the liquid reduces to about 1.2 L.
6. Drink the soup and eat the chicken and dates.

Nourilo’s Tips

This soup’s benefits extend beyond menstrual concerns — it is also traditionally regarded as helpful for improving sperm quality in men. For menstrual regularity, aim to drink this soup about twice a week for a month, stopping when your period begins. Resume in the following cycle. A consistent approach over several months tends to show more noticeable results than one-off servings.