Green Papaya, Red-Skin Peanut and Fish Soup

Why people make this soup

Red fish (hong shan or hong zhan) are slim, small, bright-red freshwater fish that occasionally appear at wet-market fish stalls. They are somewhat difficult to prepare because of their small size and fine texture, so most home cooks use them primarily for soup. Despite the modest appearance, their nutritional value is impressive — rich in minerals, protein and vitamins — and they are particularly well-suited to pregnant women, those who have recently given birth, and breastfeeding mothers. Green (unripe) papaya paired with red-skin peanuts and red dates creates a soup with a naturally rosy colour and a gently sweet, clean flavour. Together, these ingredients are traditionally associated with smoothing and brightening the skin, supporting blood quality, strengthening digestion and encouraging breastmilk production.