Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

In short: Gynostemma & Roasted Brown Rice Tea is a herbal & flower tea that traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism. It is most often made for digestive wellness, women's wellness, weight & metabolism. Total time about 20 min.

Prep
5 min
Cook
15 min
Total
20 min
Makes
1 pot
Gynostemma & Roasted Brown Rice Tea

Why people make this tea

Fatty liver comes in two main forms: alcohol-related, and the more common non-alcoholic type linked to obesity, blood sugar issues, or metabolic factors. Many people with fatty liver have no obvious symptoms; some feel unusually fatigued or notice a dull ache in the right side below the ribs where the liver sits. During pregnancy, a rare and serious form can develop in the third trimester, which requires prompt medical evaluation.

This simple two-ingredient tea was designed by Nourilo as an everyday support drink — particularly for those who are pregnant and managing elevated blood fats or blood pressure, or anyone wanting a calming, liver-supportive herbal brew. Gynostemma is cooling by nature, so roasting the brown rice first introduces warmth that balances the formula, making it gentler on the stomach.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,344 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals

Checking your access…

Spot an error? Report a correction

Comments

Loading comments…